Self-awareness & emotional skills

Ink stamp style illustration for the family activity 'My Identification Card: an activity about what makes a child unique', bold solid shapes with a ghost double impression on textured paper

My Identification Card: an activity about what makes a child unique

4 Min Read
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Duotone risograph-style illustration of two figures standing apart with a small heart shape floating between them

The Friendship Checkup: a gentle way to notice what a friendship is actually like

6 Min Read
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Chalkboard-style line drawing of a blindfolded figure beside a simple drawn scene of a sun, house and tree, representing an eyes-closed art activity

The Eyes-Closed Drawing: an activity for feelings that are hard to say out loud

5 Min Read
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Chalkboard-style line drawing of two figures facing each other with a bouncing arc between them, representing a resilience storytelling activity

The Comeback Story Swap: a resilience activity built around a bendy stick

5 Min Read
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Chalkboard-style line drawing of two simple chair outlines side by side, one beneath a sun shape, representing a future-focused interview activity

The Future Chair Interview: a small piece of theatre about hope

5 Min Read
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Chalkboard-style line drawing of a child figure with a wobbly, hand-drawn signature beside them, representing an identity and perseverance activity

The Other-Hand Challenge: a small activity about identity and frustration

6 Min Read
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A disappointed child pauses beside a board game while family members wait respectfully.
ages 10–12

When Losing Feels Huge: Help Your Child Leave the Game With Dignity

4 Min Read
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A father quietly offers a tissue to a crying child on garden steps after the rain.
ages 10–12

When Your Child Cries Easily: Stay Kind Without Fixing Everything

4 Min Read
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Illustration of a teenager standing apart from a small group of friends in a park, with a speech bubble showing a plain line, choosing their own response
ages 13–18

Helping your teen say no to peer pressure without losing face

5 Min Read
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Illustration of a teenager sitting cross-legged on a rug surrounded by four soft coloured circles representing different feelings
ages 13–18

Naming and managing big emotions: a practical approach for teens

5 Min Read
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Illustration of a teenager standing near a table with a piece of paper marked with red underlines, while a parent approaches with a gentle expression
ages 13–18

What to do when your teen gets harsh criticism

6 Min Read
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Illustration of a teenager looking into a round purple-framed mirror, with a small speech bubble of three dots nearby and a potted plant
ages 13–18

Helping your teen build self-awareness: a few honest questions worth asking

6 Min Read
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Illustration of a child sitting on cushions in a cosy corner with a decorated shoebox and a colourful spinner on the wall
ages 3–5

Build a calm-down box and a spinner of calming moves

4 Min Read
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Illustration of a child hopping on chalk faces drawn on a pavement showing happy, sad, cross and surprised feelings
ages 3–5

Feelings through faces, shadows and statues

4 Min Read
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A caregiver calmly blocking a toddler from hitting another child during play
ages 0–2

When a toddler hits or bites: stop, steady and teach

4 Min Read
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Mother and two children exploring an illustrated storybook
ages 3–5

One story, more than one point of view

4 Min Read
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Child offering a block while another child rebuilds a tower
ages 3–5

More than “say sorry”: helping children make things right

4 Min Read
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Child sitting beside a sad friend on a garden bench
ages 3–5

When a friend is sad: small ways your child can offer comfort

4 Min Read
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Mother and child thinking together beside a teddy bear and paper crown
ages 3–5

“Are they sad?” Helping your child notice feelings without guessing for everyone

4 Min Read
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Pastel illustration of a father listening to a child who is upset about a drawing
ages 3–5

When one wrong line ruins the whole picture

4 Min Read
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Pastel illustration of a mother encouraging a child who is drawing
ages 3–5

“I can’t draw”: help your child find a way back to the page

4 Min Read
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Illustration of a caregiver listening to a frustrated child beside an open maths book.
ages 3–5

“I hate maths”: listen for the problem behind the sentence

4 Min Read
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Teenagers drawing a calm river timeline with a supportive facilitator nearby
activity

River of life: a careful storytelling activity for teenagers

2 Min Read
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Two children using six everyday objects as clues in a partner game
activity

Object detective: learn about a partner through six clues

1 Min Read
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