Health, body & food Archives - EdCaptain - empowering superMOMs and superDADs

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Delivered with Love ❤️ | © 2019-2025 EdCaptain. All rights reserved. Note: All information on EdCaptain® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Health, body & food

Teen and caregiver checking the source and evidence behind an online health claim

Pause before sharing an online health claim

5 Min Read

Adult and older child studying sections of an empty over-the-counter medicine carton

Take a tour of the Drug Facts label without letting children dose medicine

5 Min Read

Caregiver and child packing an insulated school lunch bag with two cold packs

Pack a cold school lunch that stays safe until lunchtime

5 Min Read

Caregiver and child examining allergen information on a sealed food package

Practise reading food-allergy labels while adults keep the final say

5 Min Read

Caregiver and children rehearsing tissue, elbow, bin and handwashing steps

Practise the tissue-elbow-bin-wash sequence for coughs and sneezes

5 Min Read

Adult and children assembling balanced everyday snack pairs from familiar foods

Build an everyday snack pair without counting calories

5 Min Read

Family reviewing a one-week sleep pattern log together while a teen holds a private notebook

Keep a one-week sleep log without turning bedtime into surveillance

5 Min Read

Children and an adult comparing comfortable and moderate movement with the talk test

Use the talk test to compare light and moderate movement

5 Min Read

Caregiver and children comparing nutrition panels on two packaged foods

Compare two food labels without calling foods good or bad

5 Min Read

Adult helping a child practise soap coverage while washing hands at a sink

Practise complete handwashing without pretending glitter is germs

5 Min Read

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EdCaptain is on a mission is to nurture the children of today to become creative thinkers, responsible citizens and leaders of tomorrow. And that starts by empowering parents and teachers, the two largest influencers in a child’s life, with necessary knowledge to make this possible. It is a platform of the educators, for the educators, and by the educators. While there is a lot of good education content in the market (“What to teach?”), EdCaptain focuses on “How to teach?”

Note: All information on EdCaptain® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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