ages 13–18

Illustration of a teenager and a parent standing by a table with a notepad showing a short checklist, two items ticked

Critical thinking & problem solving Confidence & self-expression Parenting confidence & finding support

Teaching your teen structured problem-solving

Illustration of two teenagers sitting on a rug, one looking worried with a phone face down beside them, while a parent sits nearby with an attentive expression

Children’s mental wellbeing Health & everyday wellbeing Parenting confidence & finding support

Recognizing the physical signs of stress in your teen

Illustration of a teenager standing at a signpost with two coloured flags pointing in different directions across an open field

Critical thinking & problem solving Leadership & initiative Parenting confidence & finding support

A simple framework for helping your teen make a hard decision

Illustration of a teenager standing apart from a small group of friends in a park, with a speech bubble showing a plain line, choosing their own response

Friendships, belonging & bullying Parenting confidence & finding support Self-awareness & emotional skills

Helping your teen say no to peer pressure without losing face

Illustration of a teenager sitting cross-legged on a rug surrounded by four soft coloured circles representing different feelings

Self-awareness & emotional skills Children’s mental wellbeing Emotions & behaviour

Naming and managing big emotions: a practical approach for teens

Illustration of a teenager standing near a table with a piece of paper marked with red underlines, while a parent approaches with a gentle expression

Self-awareness & emotional skills Parenting confidence & finding support Positive & responsive parenting

What to do when your teen gets harsh criticism

Illustration of a teenager walking along a path of stepping stones across a sunny field toward a small flag on a distant hill

Leadership & initiative Confidence & self-expression Critical thinking & problem solving

Helping your teen set and work toward a real goal

Illustration of a parent and teenager standing on either side of a simple balance scale with two cushions, each weighing evenly

Communication & collaboration Parenting confidence & finding support Positive & responsive parenting

Teaching the win-win approach to family and peer conflicts

Illustration of a teenager looking into a round purple-framed mirror, with a small speech bubble of three dots nearby and a potted plant

Self-awareness & emotional skills Confidence & self-expression Parenting confidence & finding support

Helping your teen build self-awareness: a few honest questions worth asking

Illustration of two teenagers sitting on a park bench, one leaning forward with a concerned expression while the other listens with a hand near their shoulder

Friendships, belonging & bullying Empathy & kindness Important conversations

Helping your teen support a struggling friend without carrying it alone

Illustration of a parent and teenager standing by a kitchen table with an open book showing a simple bar chart, having a calm conversation

Children’s mental wellbeing Health & everyday wellbeing Important conversations

Cannabis and teen mental health: what parents should know

Illustration of a teenager standing with arms raised among five signpost cards showing a house, a school, a doctor's symbol, a heart and two people, representing different sources of help

Parenting confidence & finding support Children’s mental wellbeing Important conversations

Who can actually help, and what confidentiality means