Children’s mental wellbeing Archives - Page 2 of 2 - EdCaptain - empowering superMOMs and superDADs

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Delivered with Love ❤️ | © 2019-2025 EdCaptain. All rights reserved. Note: All information on EdCaptain® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Children’s mental wellbeing

Caregiver sitting calmly beside a sleeping child in a softly lit bedroom

Nightmares or Night Terrors? How to Help Your Child Tonight

5 Min Read

A child shares a bedtime worry with a caregiver as paper clouds shrink toward the moon.

Childhood Worries and Fears: What Helps and When to Seek Support

4 Min Read

Illustration of two teenagers sitting on a rug, one looking worried with a phone face down beside them, while a parent sits nearby with an attentive expression

Recognizing the physical signs of stress in your teen

5 Min Read

Illustration of a teenager sitting cross-legged on a rug surrounded by four soft coloured circles representing different feelings

Naming and managing big emotions: a practical approach for teens

5 Min Read

Illustration of a parent and teenager standing by a kitchen table with an open book showing a simple bar chart, having a calm conversation

Cannabis and teen mental health: what parents should know

7 Min Read

Illustration of a teenager standing with arms raised among five signpost cards showing a house, a school, a doctor's symbol, a heart and two people, representing different sources of help

Who can actually help, and what confidentiality means

7 Min Read

Illustration of two teenagers sitting together on a rug, one looking worried with a phone face down beside them, while a parent sits nearby with a gentle, attentive expression

Recognizing when your teen’s friend might need help

7 Min Read

Illustration of a child sitting on cushions in a cosy corner with a decorated shoebox and a colourful spinner on the wall

Build a calm-down box and a spinner of calming moves

4 Min Read

A caregiver sitting nearby while an overwhelmed child rests in a quiet reading nook

Tantrum or overwhelmed meltdown? Choose support before a label

4 Min Read

Illustration of a teenager talking with a caregiver beside a tablet on a sofa.

“The chatbot understands me”: how to talk to your teen about AI friends

5 Min Read

Illustration of a caregiver sitting quietly beside a grieving child on a garden bench, child holding a familiar soft toy, comfortable closeness without forced smiles

Supporting a child after a death: when grief feels frightening

5 Min Read

Five ways to support your child during exams

3 Min Read

A parent supporting a child who is learning to build a wooden model

Six everyday ways to build healthy self-esteem

5 Min Read

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EdCaptain is on a mission is to nurture the children of today to become creative thinkers, responsible citizens and leaders of tomorrow. And that starts by empowering parents and teachers, the two largest influencers in a child’s life, with necessary knowledge to make this possible. It is a platform of the educators, for the educators, and by the educators. While there is a lot of good education content in the market (“What to teach?”), EdCaptain focuses on “How to teach?”

Note: All information on EdCaptain® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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