ages 13–18

Family welcoming morning daylight in a hotel room after travelling
Sleep & restHabits, boundaries & routines

Helping Children With Jet Lag: A Family Sleep Plan

Parent listening from a doorway while a school-age child sleeps on their side
Sleep & restHealth & everyday wellbeing

Child Snoring: When Noisy Sleep Needs a Closer Look

A disappointed child pauses beside a board game while family members wait respectfully.
Emotions & behaviourSelf-awareness & emotional skills

When Losing Feels Huge: Help Your Child Leave the Game With Dignity

A child shares a bedtime worry with a caregiver as paper clouds shrink toward the moon.
Emotions & behaviourChildren’s mental wellbeing

Childhood Worries and Fears: What Helps and When to Seek Support

A tween and caregiver pause across a kitchen counter during a tense conversation.
Emotions & behaviourPositive & responsive parenting

Talking Back Without a Shouting Match: Hold the Limit, Keep the Conversation

A surprised child covers their mouth while a caregiver responds calmly at the kitchen table.
Emotions & behaviourPositive & responsive parenting

When Children Swear: A Calm Response That Does Not Feed the Drama

A calm caregiver listens to a child beside a broken plant pot before they repair the mishap together.
Emotions & behaviourPositive & responsive parenting

When Your Child Lies: Make Truth Safer and Repair Possible

Illustration of a teenager and a parent standing by a table with a notepad showing a short checklist, two items ticked
Critical thinking & problem solvingConfidence & self-expressionParenting confidence & finding support

Teaching your teen structured problem-solving

Illustration of two teenagers sitting on a rug, one looking worried with a phone face down beside them, while a parent sits nearby with an attentive expression
Children’s mental wellbeingHealth & everyday wellbeingParenting confidence & finding support

Recognizing the physical signs of stress in your teen

Illustration of a teenager standing at a signpost with two coloured flags pointing in different directions across an open field
Critical thinking & problem solvingLeadership & initiativeParenting confidence & finding support

A simple framework for helping your teen make a hard decision

Illustration of a teenager standing apart from a small group of friends in a park, with a speech bubble showing a plain line, choosing their own response
Friendships, belonging & bullyingParenting confidence & finding supportSelf-awareness & emotional skills

Helping your teen say no to peer pressure without losing face

Illustration of a teenager sitting cross-legged on a rug surrounded by four soft coloured circles representing different feelings
Self-awareness & emotional skillsChildren’s mental wellbeingEmotions & behaviour

Naming and managing big emotions: a practical approach for teens