ages 13–18

Illustration of a teenager standing near a table with a piece of paper marked with red underlines, while a parent approaches with a gentle expression
Self-awareness & emotional skillsParenting confidence & finding supportPositive & responsive parenting

What to do when your teen gets harsh criticism

Illustration of a teenager walking along a path of stepping stones across a sunny field toward a small flag on a distant hill
Leadership & initiativeConfidence & self-expressionCritical thinking & problem solving

Helping your teen set and work toward a real goal

Illustration of a parent and teenager standing on either side of a simple balance scale with two cushions, each weighing evenly
Communication & collaborationParenting confidence & finding supportPositive & responsive parenting

Teaching the win-win approach to family and peer conflicts

Illustration of a teenager looking into a round purple-framed mirror, with a small speech bubble of three dots nearby and a potted plant
Self-awareness & emotional skillsConfidence & self-expressionParenting confidence & finding support

Helping your teen build self-awareness: a few honest questions worth asking

Illustration of two teenagers sitting on a park bench, one leaning forward with a concerned expression while the other listens with a hand near their shoulder
Friendships, belonging & bullyingEmpathy & kindnessImportant conversations

Helping your teen support a struggling friend without carrying it alone

Illustration of a parent and teenager standing by a kitchen table with an open book showing a simple bar chart, having a calm conversation
Children’s mental wellbeingHealth & everyday wellbeingImportant conversations

Cannabis and teen mental health: what parents should know

Illustration of a teenager standing with arms raised among five signpost cards showing a house, a school, a doctor's symbol, a heart and two people, representing different sources of help
Parenting confidence & finding supportChildren’s mental wellbeingImportant conversations

Who can actually help, and what confidentiality means

Illustration of two teenagers sitting together on a rug, one looking worried with a phone face down beside them, while a parent sits nearby with a gentle, attentive expression
Children’s mental wellbeingFriendships, belonging & bullyingParenting confidence & finding support

Recognizing when your teen’s friend might need help

Two caregivers sitting calmly with their child for a reassuring conversation
Positive & responsive parentingCo-parenting & sharing the loadFamily connection & traditions

Your child heard the argument: how to repair and restore safety

A calm parent listening from a respectful distance while a child shouts
Positive & responsive parentingCommunication & collaborationEmotions & behaviour

When your child says “I hate you”: hear the feeling, hold the limit

A caregiver watching a child carefully build a cardboard tower
Positive & responsive parentingConfidence & self-expressionHabits, boundaries & routines

Praise that helps: notice effort without making everything a performance

A father and young daughter sharing child-led block play on the floor
Positive & responsive parentingFamily connection & traditions

Five minutes that belong to your child: a realistic connection ritual