empowering superMOMs and superDADs

bedtime

A mother sits with her child beside a drawing of a missing bunny toy, with another soft toy nearby.

Ages

3–9

Bedtime without a lost teddy or comfort toy

A father and child look toward a small warm nightlight across a softly lit bedroom.

Ages

3–9

When your child wants the bright bedroom light on all night

A child and an older caregiver read together at dusk beside a clock showing seven o’clock.

Ages

3–12

How to help your child sleep when the clocks change

A family stopping a television episode and moving calmly into the bedtime routine

Ages

3–18

Children’s television & streaming programmes

Stop a Bedtime Episode Even When the Cliffhanger Says “One More”

School-age child settling in bed while a caregiver dims the bedside lamp

Ages

6–12

Sleep & rest Habits, boundaries & routines

When Your Child Takes Forever to Fall Asleep: A One-Week Reset